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Why your neck and back hurt, and how to actually fix it. Here’s how to recover!
Why your neck and back hurt, and how to actually fix it. Here’s how to recover!
WEDNESDAY, JUNE 24, 2026
Are those minor aches really just "part of the job"?
In this episode of Take Flight, we sit down with Dr. Samitada Sungkapo or ‘หมอเมย์’, a Rehabilitation Medicine Specialist, to decode the early warning signs of Office Syndrome. We dive deep into why simply "taking a break" isn't enough, and how the science of Physical Recovery is the overlooked key to true Longevity.
Your body is designed to move, but our modern routines have trapped us in a sedentary lifestyle. It’s time to stop ignoring the discomfort and start listening to what your body is trying to tell you.
#TakeFlightPodcast #recovery #run #Health #LongevitySDG setback — WHO warns world may miss 2030 health goals
SDG setback — WHO warns world may miss 2030 health goals
SATURDAY, MAY 16, 2026
WHO’s World Health Statistics 2026 warns progress on health goals is slowing, with air pollution linked to 6.6 million deathsBlood tests do not require avoiding water, council says
Blood tests do not require avoiding water, council says
MONDAY, APRIL 27, 2026
Thailand’s Medical Technology Council says patients fasting for blood tests may drink plain water normally to improve test accuracyBPK9 International Hospital Hosts 'Mini Heart of Care' Health Fair to Champion Preventive Healthcare
BPK9 International Hospital Hosts 'Mini Heart of Care' Health Fair to Champion Preventive Healthcare
WEDNESDAY, APRIL 22, 2026
Bangkok's BPK9 International Hospital opens its doors for a five-day health and wellness fair, offering discounted check-up packages and vaccinations to help the public take charge of their wellbeing before it is too lateNorthern Thailand braces for PM2.5 surge as hotspots intensify
Northern Thailand braces for PM2.5 surge as hotspots intensify
MONDAY, MARCH 30, 2026
PM2.5 levels forecast to rise across northern Thailand through April 5 as hotspots increase, with Chiang Mai among hardest-hit areasNational Cancer Institute launches synbiotic somtam to promote gut health
National Cancer Institute launches synbiotic somtam to promote gut health
WEDNESDAY, MARCH 18, 2026
The National Cancer Institute has unveiled “Somtum Synbiotic: SS NCI” to raise awareness of gut health, fibre intake and colorectal cancer prevention.Japan panel oks medical products using iPS cells
Japan panel oks medical products using iPS cells
THURSDAY, FEBRUARY 19, 2026
Japanese panel of experts on Thursday (February 19) gave the green light for the health minister to approve the production and sale of two regenerative medical products that use induced pluripotent stem, or iPS, cells.Thailand reports first rabies death of 2026 after man ignores puppy bite
Thailand reports first rabies death of 2026 after man ignores puppy bite
FRIDAY, FEBRUARY 13, 2026
Following the tragic death of a 36-year-old man from an untreated bite, the Department of Disease Control urges immediate vaccination.